/* ═══════════════════════════════════════════
   BLOG STYLE — ASK A HEALTH COACH
   Long-form readable parchment aesthetic
═══════════════════════════════════════════ */

:root {
  --ink:          #1a1614;
  --ink-mid:      #4a3f3a;
  --ink-soft:     #8a7a74;
  --ink-faint:    #b8a89a;
  --parchment:    #fdf8f2;
  --parchment-mid:#f5ede0;
  --parchment-deep:#ecdcc8;
  --gold:         #c9973a;
  --gold-light:   #e8c97a;
  --gold-pale:    #f5e9cc;
  --sage:         #3d9e6e;
  --teal:         #2ab8c4;
  --terracotta:   #e8623a;

  --shadow-soft:  0 4px 20px rgba(26,22,20,0.10);
  --radius-sm:    10px;
  --radius-md:    18px;
  --radius-lg:    28px;
  --radius-pill:  100px;
  --transition:   0.3s ease;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

body {
  font-family: 'Jost', sans-serif;
  color: var(--ink);
  min-height: 100vh;
  overflow-x: hidden;
  line-height: 1.75;
  position: relative;
  background:
    url("data:image/svg+xml,%3Csvg viewBox='0 0 400 400' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 0.35 0 0 0 0 0.32 0 0 0 0 0.18 0 0 0 0.22 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.55'/%3E%3C/svg%3E"),
    radial-gradient(ellipse 70% 50% at 12% 8%,   rgba(255,253,235,0.32) 0%, transparent 60%),
    radial-gradient(ellipse 60% 50% at 88% 12%,  rgba(220,240,235,0.28) 0%, transparent 55%),
    radial-gradient(ellipse 55% 45% at 92% 92%,  rgba(245,225,160,0.32) 0%, transparent 60%),
    radial-gradient(ellipse 65% 50% at 8% 95%,   rgba(220,150,110,0.28) 0%, transparent 55%),
    linear-gradient(165deg, #BAB86C 0%, #b3b466 35%, #aaa860 70%, #a39c58 100%);
  background-attachment: fixed;
  background-size: 400px 400px, auto, auto, auto, auto, auto;
}
body::before {
  content: '';
  position: fixed; inset: 0; pointer-events: none; z-index: 0;
  background: radial-gradient(ellipse at 50% 50%, transparent 40%, rgba(232,201,122,0.05) 75%, rgba(192,123,90,0.10) 100%);
  mix-blend-mode: multiply;
}
a { color: var(--terracotta); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--gold); }

/* ═══ NAV ═══ */
.site-nav {
  position: sticky; top: 0; z-index: 100;
  background: rgba(253,248,242,0.92);
  backdrop-filter: blur(16px);
  border-bottom: 1px solid rgba(201,151,58,0.20);
}
.nav-inner {
  max-width: 1200px; margin: 0 auto;
  padding: 16px 32px;
  display: flex; justify-content: space-between; align-items: center;
}
.logo { display: flex; align-items: center; gap: 12px; }
.logo-mark {
  width: 40px; height: 40px; display: block;
  filter: drop-shadow(0 1px 4px rgba(42,184,196,0.20));
}
.logo-text { font-family: 'Cormorant Garamond', serif; font-size: 1.3rem; font-weight: 600; color: var(--ink); letter-spacing: 0.5px; }
.nav-links { display: flex; gap: 26px; align-items: center; }
.nav-links > a { font-size: 0.92rem; color: var(--ink-mid); font-weight: 500; }
.nav-links > a:hover { color: var(--gold); }
.nav-dropdown { position: relative; }
.nav-dropdown > a { font-size: 0.92rem; color: var(--ink-mid); font-weight: 500; cursor: pointer; }
.dropdown-menu {
  position: absolute; top: calc(100% + 12px); right: 0;
  background: var(--parchment);
  border: 1.5px solid rgba(201,151,58,0.30);
  border-radius: var(--radius-md);
  padding: 12px 4px;
  min-width: 240px;
  box-shadow: 0 10px 30px rgba(26,22,20,0.18);
  opacity: 0; visibility: hidden;
  transform: translateY(-8px);
  transition: all 0.25s ease;
  z-index: 110;
}
.nav-dropdown:hover .dropdown-menu { opacity: 1; visibility: visible; transform: translateY(0); }
.dropdown-menu a {
  display: block; padding: 10px 18px;
  font-size: 0.9rem; color: var(--ink-mid);
  border-radius: var(--radius-sm);
}
.dropdown-menu a:hover { background: var(--gold-pale); color: var(--gold); }
.dropdown-menu a strong { color: var(--ink); }

/* ═══ BLOG ARTICLE ═══ */
.blog-article {
  max-width: 760px;
  margin: 0 auto;
  padding: 24px 24px 80px;
  position: relative; z-index: 1;
}

.breadcrumb {
  padding: 16px 0 8px;
  font-size: 0.82rem;
  color: var(--ink-soft);
  letter-spacing: 0.05em;
}
.breadcrumb a:hover { color: var(--gold); }
.breadcrumb span { color: var(--ink); font-weight: 600; }

.article-header {
  text-align: center;
  padding: 32px 0 40px;
  border-bottom: 1px dashed rgba(201,151,58,0.30);
  margin-bottom: 40px;
}
.article-category {
  font-size: 0.72rem;
  letter-spacing: 0.38em;
  text-transform: uppercase;
  color: var(--gold);
  font-weight: 600;
  margin-bottom: 18px;
}
.article-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(2rem, 5vw, 3.2rem);
  font-weight: 400;
  line-height: 1.2;
  color: var(--ink);
  margin-bottom: 18px;
  letter-spacing: -0.5px;
}
.article-title em { font-style: italic; color: var(--gold); }
.article-meta {
  font-size: 0.88rem;
  color: var(--ink-soft);
  font-style: italic;
}
.article-meta strong { color: var(--ink-mid); font-style: normal; font-weight: 600; }

.article-content {
  background:
    url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='p'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 0.55 0 0 0 0 0.50 0 0 0 0 0.42 0 0 0 0.08 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23p)'/%3E%3C/svg%3E"),
    linear-gradient(150deg, rgba(255,251,240,0.97), rgba(250,244,225,0.94));
  background-size: 200px 200px, 100% 100%;
  border: 1.5px solid rgba(201,151,58,0.28);
  border-radius: var(--radius-lg);
  padding: 56px 60px;
  box-shadow: var(--shadow-soft);
}

.article-content p {
  font-family: 'Georgia', serif;
  font-size: 1.05rem;
  color: var(--ink-mid);
  line-height: 1.85;
  margin-bottom: 22px;
}
.article-content p:first-of-type::first-letter {
  font-family: 'Cormorant Garamond', serif;
  float: left;
  font-size: 4.2rem;
  line-height: 0.9;
  padding: 8px 12px 0 0;
  color: var(--gold);
  font-weight: 600;
}
.article-content strong { color: var(--ink); font-weight: 600; }
.article-content em { color: var(--terracotta); font-style: italic; }
.article-content h2 {
  font-family: 'Cormorant Garamond', serif;
  font-size: clamp(1.6rem, 3.5vw, 2.1rem);
  font-weight: 500;
  color: var(--ink);
  margin: 44px 0 18px;
  padding-top: 18px;
  border-top: 1px dashed rgba(201,151,58,0.25);
  letter-spacing: -0.3px;
}
.article-content h2:first-of-type { border-top: none; padding-top: 0; margin-top: 28px; }
.article-content h3 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.35rem;
  font-weight: 600;
  color: var(--ink);
  margin: 32px 0 14px;
}
.article-content ul, .article-content ol {
  margin: 0 0 24px;
  padding-left: 4px;
  list-style: none;
}
.article-content ul li {
  position: relative;
  padding-left: 28px;
  margin-bottom: 12px;
  font-family: 'Georgia', serif;
  font-size: 1.05rem;
  color: var(--ink-mid);
  line-height: 1.75;
}
.article-content ul li::before {
  content: '✦';
  position: absolute;
  left: 0; top: 1px;
  color: var(--gold);
  font-size: 0.85rem;
}
.article-content ol { counter-reset: list; }
.article-content ol li {
  counter-increment: list;
  position: relative;
  padding-left: 38px;
  margin-bottom: 14px;
  font-family: 'Georgia', serif;
  font-size: 1.05rem;
  color: var(--ink-mid);
  line-height: 1.75;
}
.article-content ol li::before {
  content: counter(list);
  position: absolute;
  left: 0; top: 0;
  width: 26px; height: 26px;
  background: var(--gold);
  color: white;
  border-radius: 50%;
  font-family: 'Cormorant Garamond', serif;
  font-weight: 700;
  font-size: 0.95rem;
  display: flex; align-items: center; justify-content: center;
}
.article-content blockquote {
  background: linear-gradient(135deg, rgba(201,151,58,0.10), rgba(245,237,224,0.5));
  border-left: 4px solid var(--gold);
  border-radius: var(--radius-sm);
  padding: 24px 30px;
  margin: 28px 0;
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 1.2rem;
  color: var(--ink);
  line-height: 1.7;
}
.article-content blockquote p { font-family: inherit; font-size: inherit; color: inherit; margin: 0; }

.callout-box {
  background: linear-gradient(135deg, rgba(61,158,110,0.12), rgba(42,184,196,0.08));
  border: 1.5px solid rgba(61,158,110,0.30);
  border-radius: var(--radius-md);
  padding: 24px 28px;
  margin: 28px 0;
}
.callout-box.gold {
  background: linear-gradient(135deg, rgba(201,151,58,0.12), rgba(245,237,224,0.5));
  border-color: rgba(201,151,58,0.35);
}
.callout-box.coral {
  background: linear-gradient(135deg, rgba(232,98,58,0.10), rgba(245,237,224,0.5));
  border-color: rgba(232,98,58,0.30);
}
.callout-box h3 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 10px !important;
  margin-top: 0 !important;
  color: var(--ink);
}
.callout-box p:last-child { margin-bottom: 0; }

.cta-card {
  background: linear-gradient(135deg, var(--gold-pale), rgba(245,237,224,0.6));
  border: 1.5px solid var(--gold);
  border-radius: var(--radius-lg);
  padding: 36px 32px;
  margin: 36px 0;
  text-align: center;
}
.cta-card h3 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.5rem;
  font-weight: 500;
  color: var(--ink);
  margin: 0 0 12px;
  border: none;
  padding: 0;
}
.cta-card p {
  font-size: 0.98rem;
  color: var(--ink-mid);
  max-width: 480px;
  margin: 0 auto 22px;
}
.btn-cta {
  display: inline-block;
  background: var(--ink);
  color: var(--parchment) !important;
  font-family: 'Jost', sans-serif;
  font-weight: 600;
  font-size: 0.95rem;
  padding: 14px 32px;
  border-radius: var(--radius-pill);
  text-decoration: none;
  box-shadow: 0 4px 16px rgba(26,22,20,0.20);
  transition: all var(--transition);
}
.btn-cta:hover {
  background: var(--gold);
  color: var(--ink) !important;
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(201,151,58,0.35);
}

/* Article footer / author bio */
.article-footer {
  margin-top: 48px;
  padding-top: 32px;
  border-top: 1px dashed rgba(201,151,58,0.30);
}
.author-bio {
  display: flex;
  gap: 22px;
  align-items: flex-start;
}
.author-avatar {
  flex-shrink: 0;
  width: 70px; height: 70px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--sage), var(--teal));
  display: flex; align-items: center; justify-content: center;
  font-family: 'Cormorant Garamond', serif;
  font-weight: 700;
  font-size: 1.8rem;
  color: white;
}
.author-info {
  font-family: 'Georgia', serif;
}
.author-info h4 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--ink);
  margin-bottom: 4px;
}
.author-info p {
  font-size: 0.9rem;
  color: var(--ink-mid);
  line-height: 1.6;
  margin-bottom: 8px;
}
.author-info p:last-child { margin-bottom: 0; font-style: italic; font-size: 0.85rem; color: var(--ink-soft); }

/* Related posts */
.related-posts {
  margin-top: 40px;
  padding-top: 32px;
  border-top: 1px dashed rgba(201,151,58,0.30);
}
.related-posts h3 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.4rem;
  font-weight: 500;
  color: var(--ink);
  text-align: center;
  margin-bottom: 24px;
}
.related-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 14px;
}
.related-card {
  background: #fff;
  border: 1.5px solid rgba(201,151,58,0.22);
  border-radius: var(--radius-md);
  padding: 18px 20px;
  transition: transform var(--transition);
}
.related-card:hover { transform: translateY(-2px); }
.related-card .related-eyebrow {
  font-size: 0.7rem;
  color: var(--gold);
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-weight: 600;
  margin-bottom: 6px;
}
.related-card h4 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--ink);
  line-height: 1.3;
  margin-bottom: 6px;
}
.related-card p {
  font-size: 0.82rem;
  color: var(--ink-mid);
  line-height: 1.5;
  margin: 0;
}

.pinterest-section {
  text-align: center;
  margin-top: 32px;
}
.pinterest-btn {
  display: inline-flex; align-items: center; gap: 10px;
  background: #E60023;
  color: white !important;
  font-family: 'Jost', sans-serif;
  font-weight: 600;
  font-size: 0.9rem;
  padding: 11px 22px;
  border-radius: var(--radius-pill);
  text-decoration: none;
  box-shadow: 0 4px 14px rgba(230,0,35,0.30);
}
.pinterest-btn:hover { transform: translateY(-2px); }

/* ═══ FOOTER ═══ */
.site-footer {
  background: var(--ink);
  color: var(--parchment-deep);
  padding: 40px 24px 30px;
  text-align: center;
  margin-top: 60px;
  position: relative; z-index: 1;
}
.footer-inner { max-width: 1100px; margin: 0 auto; }
.footer-inner p { font-size: 0.85rem; margin-bottom: 14px; }
.footer-links { display: flex; justify-content: center; gap: 24px; flex-wrap: wrap; }
.footer-links a { font-size: 0.85rem; color: var(--gold-light); }
.footer-links a:hover { color: var(--parchment); }

/* ═══ RESPONSIVE ═══ */
@media (max-width: 640px) {
  .nav-inner { padding: 12px 18px; }
  .nav-links { gap: 16px; }
  .nav-links > a:not(.active) { display: none; }
  .article-content { padding: 36px 28px; }
  .article-content p:first-of-type::first-letter { font-size: 3.4rem; }
}