Vitality Compass

Free Chronic Fatigue Sample Plan & Holistic Recovery Tool

For ME/CFS, Long Covid, Brain Fog & Adrenal Fatigue — reviewed personally by a real holistic health coach

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How this works: Fill in the short intake form below. A real holistic health coach personally reads your answers and emails you a tailored sample plan — covering diet, lifestyle & mindfulness practice — within 1–2 business days. No automation. No bots. Just genuine, compassionate guidance. 🌿

✦ Personally Reviewed by a Real Coach ✦ 100% Free · No Credit Card ✦ Response Within 1–2 Business Days

About You

Symptoms

Diet & Lifestyle

Your Story

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Let's start with you

This helps your coach personalise your sample plan to your age, background and situation.

First Name *

Email Address *

Age Range *

Sex *

Blood Type (optional — helps personalise diet)

What best describes your situation? *

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Your symptoms & duration

Select everything you experience regularly. The more honest you are, the better your coach can help.

Current symptoms * (tap all that apply)

How long have you had these symptoms? *

Current energy level (1 = none, 10 = great)

3 / 10

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Your diet & lifestyle

Your coach needs this to understand what's already in place and what to gently build on.

Current diet type *

Daily water intake *

Foods you regularly eat that may be triggers (tap all that apply)

Exercise / movement type *

How often do you exercise? *

Sleep quality *

Current stress level *

Mindfulness practices (tap all that apply)

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Tell your coach a little more

Your coach reads every word of this before crafting your sample plan. There are no wrong answers — this is your safe space.

In your own words: how is fatigue affecting your daily life? * 0 / 1000

What would healing look like for you? What do you most want back?

What have you already tried?

🔒 Your information is kept completely private and never shared with third parties. This is not medical advice.

You are not lazy. You are not broken.

ME/CFS and Long Covid are very real, deeply complex conditions affecting millions of people worldwide. As a Holistic Chronic Fatigue Health Coach, I help people just like you gently rebuild energy, calm an overactive nervous system, and find joy again — without pushing through and crashing.

Every intake form I receive is read personally. No AI generates your plan. No template is copy-pasted. Your story matters and your sample plan will reflect that.

Common Questions About Chronic Fatigue Recovery

What happens after I submit the form?

Your coach receives your full intake by email and personally reviews your symptoms, diet, lifestyle and story. Within 1–2 business days you'll receive a tailored sample plan — one diet suggestion, one lifestyle change, one mindfulness practice — chosen specifically for you. No two plans are the same.

What is a chronic fatigue diet plan?

A chronic fatigue diet plan focuses on anti-inflammatory, nutrient-dense foods that support mitochondrial function, stabilise blood sugar, and reduce immune dysregulation — all critical in ME/CFS and Long Covid recovery.

Can ME/CFS improve with lifestyle changes?

Yes. Evidence-informed strategies including pacing, nervous system regulation, anti-inflammatory nutrition, and circadian rhythm support have meaningfully improved quality of life for people with ME/CFS and Long Covid. The key is a gentle, sustainable approach — not pushing through.

How do I recover from Long Covid fatigue naturally?

Natural Long Covid fatigue recovery focuses on three areas: an anti-inflammatory diet rich in omega-3s and gut-healing foods; pacing and heart rate monitoring to prevent post-exertional crashes; and nervous system regulation practices like breathwork and daily rest rituals.